Are you feeling tired, but sleep seems like a distant dream? What you are facing is a medical condition known as insomnia. It is a common sleeping disorder that prevents an individual from falling and staying asleep. Not getting enough slumber can lead to varied consequences. These include poor memory, difficulty in handling irritation, inability to focus and concentrate, and more. No wonder lack of sleep leads to crankiness and overall exhaustion. At Sushruta Ayurveda Clinic, the leading Ayurvedic Therapy Clinic in Delhi NCR, we can help you with insomnia.
Home remedies to deal with insomnia
Adults need to sleep for at least seven hours to function properly the next day. However, insomnia can get in the way of that. There are different ways to tackle this sleeping disorder. Sushruta Ayurveda Clinic, the best Ayurvedic Treatment Clinic in Delhi, can assist in curing insomnia.
If you are not too keen on taking medications, you can try out some home remedies. Take a look at some of them here–
- Yoga
Yoga offers multiple benefits to those who practice it ardently. Apart from assisting in sleeping, it also aids in beating stress and boosting mental focus. You can also stay fit and remain healthy. Opt for some gentle yoga before bedtime to calm the mind and unwind. Do poses that feel right for your body.
- Lavender oil
Extracted from the lavender plant, lavender oil is a well-known natural solution for insomnia. You can use it as a massage oil or a pillow spray. Moreover, you can also use it as a diffuser to improve the sleeping problem.
- Soothing music
Try listening to some soft and soothing music when you have trouble sleeping. It is the perfect way to doze off. However, it is important to understand that the music must be calm and soft to help you get that sleep you desire. You can also use a rocking chair to fall asleep.
- Mantra repetition
One of the easiest ways to overcome insomnia is to repeat a mantra. This positive affirmation will help your mind calm down and focus on the words. The relaxed feeling will help you get the sleep that you need. You can choose a mantra of your choice in any language you want.
- Chamomile
Ingesting Chamomile as tea can aid in improving sleep quality. Moreover, you can also consume it as a supplement.
- Exercise
Having an exercise routine can help you get high-quality sleep. However, you need to be cautious about your body condition before attempting any exercise. Don’t over-exert yourself and avoid physical injuries. If you have some prior medical condition, consult a doctor before trying anything.
With these home remedies, you can try to get rid of insomnia. However, it is important to know the root cause to opt for the best solution. If this doesn’t help even a little bit, you need to seek medical attention right away. At Sushruta Ayurveda Clinic, the best Ayurveda clinic in Delhi, we help you get rid of insomnia with ayurvedic means.