Diabetes is a collection of metabolic illnesses characterised by excessive blood sugar levels. This can occur when the pancreas does not create enough insulin or when the body’s cells do not respond to the insulin produced. Type 1 diabetes is a condition in which the body’s ability to make insulin is impaired. It commonly manifests itself throughout childhood or adolescence, although it can manifest itself at any age. The other is a situation in which the body’s cells do not respond to the insulin that is created. This is known as type-2 diabetes, and it accounts for almost 90% of all diabetes cases globally. There are various natural ways for effective diabetes management. Being the best Ayurveda clinic in Delhi we share 5 tips to control diabetes effectively.
How To Control Diabetes Naturally?
- Move-
According to the American Diabetes Association, regular exercise helps you reduce weight while also lowering blood glucose (sugar). Get in shape by doing things you like, such as gardening, hiking, or simply walking your dog. With 10 minutes every day and work your way up to 30 over the course of several weeks.
- Change-
When it comes to diet, start with minor changes. Replace white bread and pasta with healthy grains, fresh fruit for cake and cookies, and low-fat dairy for milk. If you’re not sure which dietary adjustments will make the most difference, meet with a trained diabetes educator who can help you plan a healthy eating strategy.
- Relax-
Make a concerted effort to regulate your stress. When you’re anxious, your body creates hormones that drive your liver to produce more glucose. As a result, reduced stress equals better blood sugar regulation and less emotional eating. Yoga and tai chi are simple stress-relieving activities, while deep breathing and meditation are simple relaxation techniques that can be done anywhere.
- Seek help-
Finally, create a support system. The other members of a support group can give the incentive you need to stick with your lifestyle change, whether in person or online. And you, in turn, may serve as a source of inspiration for others.
- Examine your vital signs-
Diabetes may be managed if you are properly informed on the disease. Attend frequent check-ups, keep track of any changes in your health, take your prescription on a regular basis, and test your blood sugar on a regular basis. These precautions will help to guarantee that your health is not jeopardised.
Making little adjustments to your life every week is one of the greatest strategies to embrace a healthy lifestyle. Sushruta Ayurvedic Clinic, the leading Ayurvedic clinic in Delhi advise to patients to keep a notebook and to write down one item they wish to change over the course of the week every Sunday evening. They may, for example, agree not to consume any sugary beverages over the week. Minor adjustments, one at a time, are simple to implement, and once you get into the habit of effectively implementing small changes, it becomes second nature. Take care of your health since it is your most precious asset.