Drug therapy is usually the first line of defense against hypertension. However, before beginning medication, make lifestyle modifications and try several natural treatments for high blood pressure. Medications can be harsh. It’s better to avoid them and be aware that natural cures may interfere with their effectiveness.
There are, of course, things we can take to assist control our high blood pressure. Losing weight, quitting smoking, reducing the quantity of alcohol consumed, and reducing caffeine consumption are all examples of lifestyle modifications. Sushruta Ayurvedic clinic, the Best Ayurvedic Doctor in Delhi also recognizes the importance of making healthy food choices at meals.
Be devoted to watermelon every morning. Watermelon is often thought of as a strict summer fruit, good for seed spitting contests and backyard barbecues, but it can also help decrease blood pressure.
Begin by consuming nuts. Pistachio nuts, in particular, appear to have the strongest effect on lowering blood pressure in adults when compared to other nuts. According to a comprehensive assessment and scientific analysis of 21 clinical trials conducted between 1958 and 2013, this is the case. The American Journal of Clinical Nutrition, a journal of the American Society for Nutrition, published the review online.
Onions are a natural treatment for high blood pressure. Although sobbing while chopping onions can make the job more difficult (hint: soak your onions in cold water before slicing to avoid crying), the taste is well worth it. Onions, like their cousin garlic, have a slew of heart-healthy properties.
Onions contain quercetin, a potent antioxidant. Quercetin not only reduces blood pressure but also relieves chest pain and angina, as well as lowers the risk of stroke and heart attack. Eating raw or gently cooked onions is the key to receiving as much of this enzyme as possible.
4. Vitamin D
High blood pressure can be treated at home with vitamin D. Vitamin-D, also known as the sunshine vitamin, has been shown to lower blood pressure in a study published in “The Lancet Diabetes & Endocrinology.” People are becoming deficient in vitamin D as they spend less time outside.
5. Beetroot juice
High blood pressure can be treated at home with beets. When it comes to decreasing high blood pressure, beetroot juice is a strong treatment. Some of its effects are attributable to minerals like potassium and magnesium, but its main pharmacological impact is owing to a high nitrate content. These nitrates are quickly converted to nitrites by bacteria (Veillonella and Actinomyces species) that dwell on the surface of your tongue and are also present in saliva when you consume beetroot juice.
You can always consult us, the Best Ayurveda Clinic in Delhi about how to naturally and safely lower blood pressure. Before making any big dietary or exercise changes, consult your doctor. If you’re taking any prescriptions, check to see if any natural supplements you’re considering have any drug interactions.