Arthritis generally refers to the wide range of medical conditions that lead to pain and swelling of the joints. There are 100+ arthritis types that you will find. There is no definite cure for arthritis, leading people to find different alternatives. There are some medications that can offer relief from this pain. However, some people prefer natural remedies to fix the pain of arthritis. At Sushruta Ayurveda Clinic, the Best Ayurveda Clinic in Delhi, we help patients overcome arthritis pain.
6 natural remedies to deal with arthritis
There are several natural remedies you can use to handle the pain of arthritis. Here are some of them listed. Take a look –
- Set up an exercise routine
Keeping the joints flexible is essential in getting relief from the pain. For that, you need to opt for an exercise regime. Moreover, it will also help you manage your weight and aid in its loss. Besides, proper exercising will also lead to muscle strengthening. Some low-impact exercises that you can start include cycling, walking, swimming, etc.
- Opt for hot and cold treatments
Hot and cold treatments can help get rid of the pain and swelling due to arthritis. For hot therapies, you can take a warm shower. This will aid in easing the stiffness and reducing discomfort. In case of cold treatments, you can take a gel ice pack, wrap it in a towel and apply it over the joints.
- Try meditation
You can use meditation to decrease the pain and inflammation from arthritis. With mindful meditation or yoga, you can reduce stress levels. This will give you the power and energy to deal with arthritis pain. Besides, you can also choose tai chi.
- Mind your weight
One of the most impactful risk factors in arthritis is weight. When you have more weight, it put more pressure on the joints. That can increase the pain. That is why you need to take active measures to reduce weight. For this, eat a balanced diet and opt for regular exercising.
- Consume ginger and turmeric
Turmeric and ginger have anti-inflammatory properties that help to reduce the pain in joints. Moreover, the level of antioxidants also reduces swelling and degeneration of joints. For this, take boiled water and add ginger and turmeric chopped into it. Heat it again and then strain the solution. Cool it and add honey. Consume the solution every day and drink it on an empty stomach.
- Maintain a balanced diet
A balanced diet is important to handle arthritis pain. You can include omega-3 fatty acids rich foods such as flaxseeds, fish, etc. Apart from that, you must also eat sulfur-rich food such as garlic, onion, cabbage, etc. There are some foods you must avoid too. These include hydrogenated oils, sugary food items, alcohol, red meat, starchy foods, etc.
These are the natural remedies you can adopt to overcome the pain and swelling associated with arthritis. At Sushruta Ayurveda Clinic, the leading Ayurvedic Clinic in New Delhi, we offer excellent ayurvedic solutions for arthritis.