Ways to Get Relief from Arthritis at Home

What is arthritis? 

Have you ever felt inflammation, swelling, or tenderness in one or more joints? Then maybe you are suffering from arthritis.

There are different forms of arthritis.

  • Osteoarthritis
  • Rheumatoid Arthritis (RA)
  • Childhood Arthritis
  • Fibromyalgia
  • Gouthritis
  • Osteoarthritis is the most common among them.

To get rid of your pain doctors mostly recommend anti-inflammatory medications and painkillers but they have side effects if taken for a long time.

Ayurveda for arthritis can be the safest treatment method for improving your daily activities and comfort.

Don’t worry! Here we have some home remedies for you.

Have some Turmeric

Easily available in the kitchen, Turmeric is used in Ayurveda for arthritis due to its anti-inflammatory and antioxidant properties. This is because of its main active ingredient ‘Curcumin’. Add a pinch of turmeric to the milk and consuming it daily will give you several health benefits.

You need Sonth (dried ginger) 

Sonth has several medicinal properties and has been an important ingredient in traditional and herbal medicines. For the management of arthritis condition, you must consume ½ teaspoon sonth powder with lukewarm water daily, morning and evening. You can also make a powder of sonth, turmeric, and methi (fenugreek) and have it twice a day. 

Massage with Sesame Oil

You should adopt a daily habit of massaging your body with Ayurvedic oils (abhyanga therapy). It is an ancient Ayurvedic practice that should be incorporated into the daily routine. It helps to strengthen the bones and tissues and also renews the entire body system and keeps your body young and energetic. Sesame oil (til) can be used for gentle body massage on a regular basis. Mix sesame oil with garlic, ajwain, and ginger and use it every day.

Always keep in mind that practicing ayurvedic treatment for arthritis or any nutritional supplements should be conducted under the guidance of a doctor. These tips can support strengthening your bones and muscles, reduce the chances of further degeneration of the bones but cannot cure arthritis.

At Sushruta Clinic, we take a detailed case history of the patients and cure the disease from the roots with the help of personalized medicines, therapies, customized diets, and lifestyle plans. To get rid of your diseases, consult with one of the best Ayurvedic Doctors in Delhi with the assurance of good health solutions and long-term results.

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