In today’s era, a certain degree of anxiety and stress is considered normal. But, how much of it can a person really take? After all, nobody wants to be anxious all the time. While some people thrive under stressed situations, others do not. Plus, excessive stress and anxiety can cause a wide range of physical and mental issues. If anxiety is keeping you from leading your life, it’s time to deal with it. Ayurveda can help you get a grip over this exhausting mental condition – anxiety.
Anxiety from the perspective of Ayurveda
As per Ayurveda, anxiety is the imbalance of the dosha. In this case, it is the accumulation of excessive Vata in the nervous system. That is why you need to balance the doshas in order to get relief from anxiety.
There are various factors that can aggravate the Vata dosha. These include erratic lifestyle, late waking hours, excess work, unhealthy food consumption, etc.
In order to deal with excess Vata Dosha, you need to counteract it with the Kapha Dosha.
How to handle anxiety with Ayurveda?
Sushruta Ayurvedic Clinic a leading ayurvedic therapy clinic in Delhi NCR listed different ways you can use Ayurveda to deal with anxiety.
- Maintain an impression journal
One of the best ways to deal with anxiety is to keep an impression journal. Here, it is important to understand what an impression is. In this context, impression refers to whatever happens with you throughout the day. These include what you eat, drink, where you go, who you go with, and any other ongoing. This will make you more aware and understand what triggers your anxiety.
- Opt for a warm bath
Choosing a relaxing bath at the end of a stressful day is an excellent idea. It will offer relaxation to your mind and bring comfort to your muscles. You can add baking soda and vinegar (both one-third cup) into the water and soak in it for some time.
- Include Brahmi in the diet
Brahmi, known as a memory booster, is an excellent food to include in your diet. It has a calming effect on the central nervous system. As per studies, it can also provide protection against stress to the brain. Consuming it daily will help you to remain calm.
These are some of the ways you can handle anxiety using Ayurvedic methods. However, if you still can’t get a grip over this ordeal, you must seek professional medical help. In that case, you can visit Sushruta Ayurvedic Clinic and get the best treatment from our best ayurvedic doctor in Delhi.