Knee joint pain is hard to handle. Take a look at the home remedies before opting for medical help.
Do you have knee joint pain that just won’t go away? Knee pains can occur irrelevant of the age of the individual. There are several reasons that can lead to the emergence of knee joint pain. For instance, it can be due to playing gone wrong or arthritis. However, before you take medicines or visit a doctor, you can adopt different home remedies.
Home remedies to handle knee joint pain
Sushruta Ayurvedic Therapy Clinic in Delhi NCR shares some home remedies that you can adopt to deal with knee joint pain.
- Use ginger
Did you know that ginger has antiseptic properties that assist in decreasing joint pain? Moreover, it also boosts blood circulation and thus offers healing to the area that is paining. To get rid of the knee joint pain, make sure to take ginger along with food. You can also drink ginger tea. Alternatively, you can directly apply the ginger paste to the affected area.
- Opt for carom seeds
Carom seeds or ajwain contains anti-inflammatory components. This aids in relieving joint pain. Take half a teaspoon of the carom seeds and crush them. After that, add two teaspoons of mustard oil. Make sure that the oil is warm, and then create a paste. Now, apply the paste on the knee joint giving pain. There is another method that you can try. Take two teaspoons of carom seeds and soak them in water overnight. After that, drink the water in the morning.
- Choose castor oil
The anti-inflammatory property of castor oil can help in reducing knee joint pain. Warm some castor oil and then apply it to the knee. Make sure that you massage the oil gently on the affected area. It will definitely offer a great deal of relief.
- Use ice packs
Did you know that ice packs can aid in reducing swelling? Moreover, it also offers significant relief from knee joint pain. Take some ice cubes and wrap them in a towel. Now, apply the towel onto the knee for 15-20 minutes. Once you feel the area becoming numb, take away the ice. Dab the area if there is any water and take a rest.
- Try garlic
Another home remedy that you can try to alleviate knee joint pain is garlic. The anti-inflammatory properties can offer excellent relief to the affected area. For this, take two cloves of garlic and roast them in mustard oil (two teaspoons). Now, roast them till the garlic turns black. After that, remove them and make sure that the heat is no longer on. Take the oil from the pan and wait till it cools down. Then add one spoon of powdered camphor to the oil. Now, take the mixture and apply it to the knee at least two times a day.
These are some home remedies that you can use to get rid of knee joint pain. Being the best ayurvedic clinic in New Delhi we always give best-in-class Ayurveda treatment to knee joint pain. It is understandable that sometimes the pain becomes too much. In that case, you need to seek medical attention right away.