We all get irritated by bloating. It is uncomfortable.
So we at Sushruta Ayurvedic Clinic being the top ayurvedic treatment in Delhi have 5 natural foods that can help to reduce bloating.
Buttermilk (Chaas): Buttermilk is a conventional probiotic and one of the best anti-bloating foods. The beneficial bacteria present in probiotics prevent the gas build-up and bloating that often creates acid reflux.
Banana: Eating ripe bananas may help decrease gas and bloating as they are packed with potassium and soluble fiber. They support the body flush out excess sodium and reduce inflammation as too much salt can occur in bloating and gas.
Fennel seeds (Saunf): Fennel seeds are a digestive tract savior and possess antispasmodic attributes. Chewing the Fennel seeds helps a lot in bloating reduction.
Ginger: Ginger carries the digestive enzyme zingibain, which improves your digestive system break down protein. The compound conceivably serves food to get digested easily, diminishing bloating, gas, or constipation. If you already sense bloating, you seemingly don’t want to eat. So, you can simply have ginger slices soaked in lemon juice or you can prepare ginger tea by adding a few slices of ginger to water and boil it for 5-10 minutes.
Cucumber: Cucumber is powerful in potassium, which promotes to cancel the ill effects of sodium that is known to cause bloating. It helps you erase extra sodium through urine. Cucumbers are plentiful in antioxidant quercetin, caffeic acid (the skin), vitamin C, and silica that are known to lessen swelling.
If these foods don’t work then you must concern a doctor. Ayurveda has always been there to cure people naturally without any side effects. We being the best ayurvedic clinic in Delhi believe that you must consult a doctor if the problem continues.