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Ayurvedic Immune Boosting Kadha for COVID-19

Ayurvedic Immune Boosting Kadha for COVID-19

Basically, Kadha is a herbal concoction that may help strengthen the immunity. It is usually prepared using herbs and spices, including tulsi (basil), dalchini (cinnamon), kalimirch (black pepper), shunthi (dry ginger) and munakka (raisin), etc. According to the Ayurveda, these herbs and spices contain several immunity-boosting properties and other healing compounds. So, including this drink in your diet may help you stay healthy and reduce your risk of contracting certain infections. Perhaps, herbs and spices are wonderful because, unlike drugs, you can just add them to your favourite dishes for a kick of flavour and stronger immunity. Apart from giving...

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The Benefits of Drinking Warm Lemon Water In The Morning

The Benefits of Drinking Warm Lemon Water In The Morning

Drinking a warm glass of lemon water first thing in the morning is one of the easiest ways to improve your overall health. This must be done before you ingest any other liquid or food. Just squeeze one half of a fresh, organic lemon into a glass of warm, pure water. The water cannot be overly hot or ice cold. From an Ayurvedic perspective, warm liquids and foods fire up the digestive system when they hit the tongue. Cold items stop digestion dead in its tracks. Therefore, make sure that the water is warm. It gets your digestive system ready to tackle...

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What Ayurveda has to offer in the fight against CoronaVirus? #COVID19

What Ayurveda has to offer in the fight against CoronaVirus? #COVID19

Ican’t emphasize enough how critical the situation is right now. COVID19 is literally like fighting WW-III, where the enemy is far more dangerous and invisible; and we need to fight it with everything we have got. One of the hidden power in our ammunition could be the power of Ayurveda. Ayurveda is considered by many scholars to be the oldest healing science that originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” So the first thought that came to my mind was — what does it have to offer? How could we...

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Sushruta Clinic
Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best

Earlier, Lighter Dinner: Ayurveda Daily Habits For Feeling Your Best

Earlier, lighter dinners? Yes, please!One of the first things I learned in my study of Ayurveda is the importance of creating a daily routine that aligns with the rhythms of Nature.As someone with a dominant Vata dosha, routines are not something we tend to incorporate into our day automatically. The most common “default” for Vata dosha is to actually have no routines whatsoever lol.Routines, however, help the body to optimally carry out all its amazing functions that keep us healthy.Ayurveda teaches that the middle of the day is best for digestion. When the sun is at its peak, our agni...

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